Classes

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Beginner Yoga

This class provides a safe, slow and easy introduction to the yoga practice where we will cover the basics of breathing and yoga postures. This class is designed for people brand new to yoga, those re-entering their yoga practice, or those looking for a slower practice that emphasizes alignment.

 

AcuDetox

Auricular acupuncture uses specific points on the external ear to alleviate conditions in other parts of the body. The NADA (National Acupuncture Detoxification Association) Acudetox protocol uses five points on each ear to balance the body’s energy and assist healing. Two of the points, Shen Men and Sympathetic, calm and balance the nervous system and the other three (Kidney, Liver and Lung) nourish, nurture, restore and support the whole person. These organs are also the major detoxification organs of the body. Stimulating these points also gets our natural endorphins circulating.

 

Acudetox was originally developed to reduce symptoms associated with cravings and withdrawl from drugs and alcohol, it has since been found to benefit chronic stress conditions such as PTSD, depression, anxiety, pain and sleep problems.

**Not valid for memberships, punchcards/drop ins only**

 

Ecstatic Movement

Come to explore the ecstatic relationship between spirit and sweat! J grew up in the hills of California, danced hip hop in L.A., spun with the whirling dervishes and danced with the Aboriginal people in Australia.  Upon return to the U.S., she developed an independent and experimental form of catharsis through Butoh. Then, J deepened in breath-work, Prana-generating practices and movement medicine modes (including Planet Motion), and this class was created as a culmination of J’s life practice.

 

Forrest Inspired Flow

Combines the core-centered movements of a vinyasa flow with the long holds of a Forrest practice. The intent of this class is to lighten your body, heart, and mind to enliven your day.

 

Gentle Flow

Unwind with a gentle, all-levels yoga class to help release tension in the body & mind. This class will gently move your body to relax, melt away stress, and create peace.

 

Hatha Yoga

Hatha means willful or forceful. It is a devotional practice to Light-Love-Bliss and a powerful tool for self-transformation that ultimately requires the ego to fail. In class, poses are held for longer periods of time to purify the body of mental, emotional, physical, energetic, and psychic blocks. This allows the many channels of the body to open, particularly along the spine, so that energy can flow more freely. Therefore, particular attention is paid to alignment. Class always begins with sitting, allowing the body to settle and the student to drop into what is alive for them, placing emphasis on 3-part breathing and FEELING. An extremely meditative practice to draw forth the universal spirit within. Expect to go to the wall for inversions. All levels welcome.

 

Hot Stone Restore

A deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice uses hot stones as it cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.

 

Kundalini Yoga

Kundalini is the creative potential of a person. Kundalini Yoga is called the Yoga of Awareness. It is a technology that uses movement, mantra, mudra, pranayama, and drishti in kriyas. These various kriyas help us to step into our self-mastery, to be healthy, happy and whole within ourselves and our human community. The best way to understand this yoga is to experience it; and, to be willing to relate to your inner wise teacher in moment-to-moment awareness, so you can assess the appropriate vigor or gentleness with which to approach an exercise. Then, you can feel the energy present, and the power of your consciousness. This introductory class will give you the basic underpinnings of the practice, and help you remember who you truly are—Magnificent.

 

Level 2 Flow

Our signature class aims to expand our edges, soften our resistance and balance us on all levels: physical, mental, emotional and spiritual. Soul Flow rides the wave to yogic bliss using slower transitions and longer holds in poses for a deepened exploration into all parts of our being. Other yogic practices such as mudra (hand gestures), pranayama (breath practice), kriya (purification through heat building) and meditation may be woven throughout seamless flowing sequences to ground you and round out the experience. Ideally your daily movement, self-care and personal growth all wrapped up into one sweet 75 minute journey.

 

Meditation

Give yourself a fresh start to your day with morning meditation in a supportive, welcoming space. The session is open to all. May include mantra, breath work, guided & silent meditation. By donation. Stay for 8:30 soul flow & make your morning complete!

 

Mellow Flow

Mellow flow is a unique slow-moving class that nourishes the body, mind, & soul. This class is a moving meditation that will help you move inward and decrease stress. It can combine yin, pranayama, standing poses, flow, core integration and restorative poses.  Open to all Levels.

 

Mom & Baby Yoga

Join other mamas in a circle of support, connecting into your body and with baby while soaking in some time on your mat.  We will find safe, gentle movement in your newly postpartum body by stretching, breathing, healing and strengthening from the inside out.

Play and movement for your little one is integrated in throughout each class to honor the mother/child bond, offer a new layer of connection, and welcome fun into each class for both mom and baby.

 

Prenatal Yoga

A class for all stages of pregnancy. Celebrate this sacred transformation with support of your mind, body, and soul. This mindful class will support you throughout pregnancy to find ease, and build strength as baby grows all while preparing for labor, birth, and postpartum. Create your community and breath deep mamas, this class has your back.

 

Release & Restore

Release & Restore is a class designed to warm up the muscles and deep tissue through gentle yoga. From there you we will be releasing the deep tissues system/fascia by utilizing different props in a safe and gentle manner. Fascia is the deep tissue that runs throughout our whole body…holding our muscles and bones in place. Sometimes this tissue hardens…usually caused by lack of blood flow, stuck energy and working against it, instead of with it. When the fascia hardens it can cause lack of mobility and injuries. Think of this class experience as an exploration of the body and a deep tissue massage.

 

Soul Core

Soul Core combines the yumminess of both Yoga and Pilates. Beginning with a base of core integration, so we are truly tapped into our center as we begin to flow, and moving from simple to complex to a peak asana. A great workout with the key ingredient being intention.

 

SoulFit

This class will quickly become your favorite safe AND strengthening full body workout. Fueled by functional movements, mindful breathing, and body awareness – you will leave feeling empowered and much stronger – physically, mentally, and emotionally. You will be coached to push yourself safely to the edge of your fitness abilities, and grow as a Yogi on or off your mat. SoulFit is driven by movements that support Yogis feeling stronger and safer in their practice, including moderate intensity circuit training with a variety of exercises (weights and other equipment may be included!). Expect to optimize your health, uplift your mood, increase your metabolic rate, and improve your overall stamina. Add some smiles and sweat into the mix, and you have your complete 60-min SoulFit workout (including your warm up and cool down!). Tennis/Running shoes highly recommend. All levels of fitness are welcome!

 

Soul Flow

Our signature class aims to expand our edges, soften our resistance and balance us on all levels: physical, mental, emotional and spiritual. Soul Flow rides the wave to yogic bliss using slower transitions and longer holds in poses for a deepened exploration into all parts of our being. Other yogic practices such as mudra (hand gestures), pranayama (breath practice), kriya (purification through heat building) and meditation may be woven throughout seamless flowing sequences to ground you and round out the experience. Ideally your daily movement, self-care and personal growth all wrapped up into one sweet 60 or 75 minute journey. All levels, as plenty of variations are offered throughout. Each teacher brings their unique style to the practice.

(Brand new beginners will benefit from a beginners yoga prior to attending flow.)

 

Teen/Tween Yoga

This class is designed for ages 11-17 to build confidence, focus, self-awareness, positive body image and manage school stress by learning to listen and trust from within. This fun paced class can also improve strength, balance, flexibility, coordination and endurance. We will explore yoga postures, breath techniques and simple forms of meditation.

Drop off 5-10 minutes before class start, we have plenty of props to borrow or bring your own.

 

Therapeutic/Kaiut

This class is taught utilizing the therapeutic approach of the Kaiut Yoga Method. Based on the work of Brazilian Chiropractor Francisco Kaiut, this method is specifically designed to move beyond the ordinary stretching of muscles, deep into the joints and connective tissues themselves. This class is appropriate for all body types, from the very flexible to the very stiff, people with chronic pain, injury from sports and other activities, the young and aging alike. Come with an open mind, expecting a unique class with extraordinary healing potential!

 

Tone Breathe Stretch

Based on principles of Pilates, and using the foundation of Yoga and various props, this *workout class will tone and stretch you moving with the breath for a mindful workout. Expect to leave class, feeling strengthened, lengthened and renewed. *Please note, this is the same class as Pilates & Props with a new name!

 

Vinyasa Flow

Vinyasa can translate as “to place in a sacred or special way”. This class rides the breath to yogic bliss by moving in that sacred & special way through thoughtful sequences. Incorporating heat building breath to movement, deepening into holding poses and possibly exploring challenging peaks amongst breath awareness & yogic teachings. The primary focus here lays in the physical practice of asana and alignment to ideally bring depth and evolution to your practice All levels, as plenty of variations are offered throughout. Each teacher brings their unique style to the practice.

(Brand new beginners will benefit from a beginners yoga prior to attending flow.)

 

Yin Yoga

Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while yang is changing and active. Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release The yin poses, therefore, are passive and are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The practice is very meditative as the poses are held for a long period of time (typically three to five minutes or longer).

We live in a yang culture; yin yoga is a simple but profound practice which serves to balance and release blocked energy.

Yin & Crystals

Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while yang is changing and active. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release. Poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The practice is very meditative as the poses are held for a long period of time (typically three to five minutes or longer). Crystals, rocks and gemstones are used to create a Reiki crystal grid and sacred circle. Each student is invited to infuse a crystal with their intention and add it to the crystal grid, ritualizing individual sovereignty within communal practice. The stones become allies on our healing journey and are fun to meditate with. Jocelyn provides a vast variety of crystals and minerals to play with, but feel free to bring your own. No prior experience necessary. All are welcome.

Yoga Nidra

This one hour class begins with gentle yin or restorative poses to prepare the body, some mindful breathing to still the mind and follows with about 35 – 40 minutes of blissfully relaxing Yoga Nidra.

The ancient practice of Yoga Nidra, or Yogic Sleep is the state of relaxation your body and mind enter during this deep meditation. In the restorative posture of Svasana you are led past wakefulness and the dream state into the state of deep sleep, all while remaining conscious and aware. It is an incredibly healing practice, good for creating ease in the body and stillness and insight in the mind. The benefits of a regular Yoga Nidra practice are numerous and can be especially helpful to counteract the effects of stress and anxiety that are prevalent in our modern, busy culture.

 

Yoga for Healthy Aging

For anyone 50+ who is looking to start a yoga practice or building on their current practice.

We will focus on the benefits of yoga for aging gracefully in the following areas and more.

-maintaining and developing Strength

-Building Balance

-increasing Flexibility

-releasing stress

-improving mental focus and clarity

-increasing energy and vitality

In addition students attending this class will be able to take modifications and the use of props to other classes to increase the benefit.