Dive in to yoga, meditation, intention, Yoga Nidra and the turquoise waters of the Caribbean. Each morning we will practice an integrative & intuitive Vinyasa flow in the Ak’bol yoga dock – right over the water, followed by a day of enjoying island life and delicious nourishing food. The evening yoga class will be a combo of Yin/Restore capped off... Read More »
This heart opening evening will begin with a sacred cacao ceremony officiated by Andrew Pine Keeler. Called the ‘food of the gods’, cacao is a sweet heart opener which creates space for more connection, love, and joy. This evening is all about L O V E, both human and Divine. Mira will share three amazing stories of Divine Love featuring... Read More »
Drop Ins Welcome through February 6th, Wednesdays 7p-8:15p
You have heard that Meditation is good for you. It has many benefits and you know that you should be meditating. But just how do you begin? How do you know you are doing it “right”? How do you calm your chattering mind? What’s in it for you?
Learn basic techniques for... Read More »
We live our lives at a very rapid pace. Our nervous systems are constantly in a state of “high alert” as we work, take care of families, and navigate our modern lives. We can help to balance our nervous systems and bring our bodies to a deep state of relaxation through restorative yoga.
Join Lori Glazebrook E-RYT in this 16 CEU... Read More »
Deepen your Relationship and intimacy with one another while you fortify your foundation with Trust and Love. Join Lori & Jimmy Glazebrook for a two-part workshop series on Conscious Relationship. Jimmy & Lori have been married eight years and through their experiences with 5 kids, 3 exes and a whole lot of LIFE they have made it a conscious practice... Read More »
Yoga Nidra, or yogic sleep, is gaining popularity due to its relaxing, rejuvenating and healing effects. The benefits of a regular Yoga Nidra practice are numerous and reach every system of the body. It has been proven effective as treatment for stress, anxiety, and even trauma. Yoga Nidra can help break habits or promote new ones. It is a tool... Read More »