Marma Restore is a monthly offering that begins with restorative poses held for extended periods of time, while activating through touch and awareness of specific marma points. Mira will weave her way through the room offering hands-on marma therapy. Participants will then be guided in pairs to give and receive a balancing marma sequence. The evening winds down in a... Read More »
Beginner Yoga: A 3-week Series will include:
Breaking down elements of key poses of different yoga styles (flow, restore, nidra, etc.).
Learning safe transitions between poses.
How to use props to support your body.
Pranayama (breathing) techniques.
Meditation and mindfulness tools.
How to work with your own unique body
Join us for a fun and interactive evening of sacred chant in an intimate setting! This Kirtan event will present original and highly accessible chants, connection with self/others/Divine, and a beautiful community. Kirtan will open your heart, calm your mind, and free your soul!
Kirtan (call and response sacred chanting) is fun and easy. No prior experience is required. Mike's... Read More »
At Reiki level III we are deepening our experience and understanding of the energy; expanding it to encompass a definition of ourselves as healing and growth itself. We walk further down our path of becoming the "Light" we wish to see and BE in the world.
*Prerequisite - must be Reiki I & II certified
A monthly offering with Heidi & Doug Syzcher, & Elizabeth Gariti. During this relaxing and refreshing event, the healing sounds of singing bowls and Native American flutes will move through your physical and etheric bodies to help you release stuck energy. This healing provides an opportunity to slow down in order to realign with one’s unique pace and pulse.... Read More »
Chakras are three dimensional orbs of energy that influence much of our physical, emotional and mental well-being and contribute greatly to our yoga practice. This unique workshop will give you a clear understanding and embodied experience of the specific energetics associated with each of the seven major chakras. The focus will be on feeling into the vibrational state within each... Read More »