Dive in to yoga, meditation, intention, Yoga Nidra and the turquoise waters of the Caribbean. Each morning we will practice an integrative & intuitive Vinyasa flow in the Ak’bol yoga dock – right over the water, followed by a day of enjoying island life and delicious nourishing food. The evening yoga class will be a combo of Yin/Restore capped off... Read More »
Beginner Yoga: A 3-week Series will include:
Breaking down elements of key poses of different yoga styles (flow, restore, nidra, etc.).
Learning safe transitions between poses.
How to use props to support your body.
Pranayama (breathing) techniques.
Meditation and mindfulness tools.
How to work with your own unique body
Drop Ins Welcome through February 6th, Wednesdays 7p-8:15p
You have heard that Meditation is good for you. It has many benefits and you know that you should be meditating. But just how do you begin? How do you know you are doing it “right”? How do you calm your chattering mind? What’s in it for you?
Learn basic techniques for... Read More »
Join us for a fun and interactive evening of sacred chant in an intimate setting! This Kirtan event will present original and highly accessible chants, connection with self/others/Divine, and a beautiful community. Kirtan will open your heart, calm your mind, and free your soul!
Kirtan (call and response sacred chanting) is fun and easy. No prior experience is required. Mike's... Read More »
At Reiki level III we are deepening our experience and understanding of the energy; expanding it to encompass a definition of ourselves as healing and growth itself. We walk further down our path of becoming the "Light" we wish to see and BE in the world.
*Prerequisite - must be Reiki I & II certified
Yoga Nidra, or yogic sleep, is gaining popularity due to its relaxing, rejuvenating and healing effects. The benefits of a regular Yoga Nidra practice are numerous and reach every system of the body. It has been proven effective as treatment for stress, anxiety, and even trauma. Yoga Nidra can help break habits or promote new ones. It is a tool... Read More »