Don't Miss This! Saturday & Sunday Nov 18-19 1:30-4:30p explore the healing power and even medicinal uses of sound and specific instruction on how to use your voice as an aid to transformation and awakening.
Saturday Evening 7-9p Higher Ground Kirtan!
$30 if not attending BOTH Sat & Sun workshops
*FREE to attend if you attend BOTH Sat &... Read More »
Ayurvedic teas, snacks, and a slide show featuring Mira’s services. Mira talks about her journey into the healing arts, gives an informative introduction to Ayurveda and Ayurvedic therapies, and offers up some season self-care tips.
Raffles will be available and one lucky soul will win a free Ayurvedic treatment. Not to be missed!
This is a wonderful event for those with... Read More »
You have heard that Meditation is good for you. It has many benefits and you know that you should be meditating. But just how do you begin? How do you know you are doing it “right”? How do you calm your chattering mind? What’s in it for you?
$72.00 for 6 weeks / Drop in or individual class - $15.00... Read More »
At least 70% of adults who attend public yoga classes have experienced at least one traumatic event that was shocking, terrifying, or violent. Yoga can serve as a vehicle for healing and transformation for students’ experiences if the teacher understands the impact of the trauma and facilitates the class in a trauma informed way. This workshop provides an exploration of... Read More »
Backbends can feel both vulnerable and empowering because they require an opening of our individual energy – our hearts, and trust in universal energy – our backs. They lead to greater feelings of openness, connection and empathy, while giving us a shift in perspective. They improve posture and lung capacity, while counteracting the everyday slouch we find ourselves in when... Read More »