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Arm Balancing Workshop


Sun Oct 12 2-4p
W/ Sarah Woods
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Fundamentals of Yoga w/ Lori Glazebrook


November 2nd-December 21st
$108 7 week Series
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Elemental Yoga Retreat Belize!

March 28-April 4, 2015 Packages starting at only $1199.00. More Information

Yoga Night Out!

Join us every 3rd Friday Yoga, Music & local restaurant specials! Plus support a local non-profit. More Information

Vision Board & Intention

Sun Oct. 26 2:30-4p w/ Maggie Carraher What you focus on Grows! More Information

Applied Anatomy Intensive

Nov. 21-23 w/ Asha Wolf 21 CEU for Yoga teachers and therapists More Information
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Meghan Stockdale- E-RYT

A devoted student, sacred activist and teacher of flow, Meghan discovered yoga in 2000 after injuring her spine. She became a self-taught student of Yoga to grow stronger and heal her body and soon embraced the yogini lifestyle whole-heartedly. Meg brings to the mat seamless sequences with her own blend of foundational principles, pranayama, core strengthening and finding inner guidance. Beyond instructing Yoga, Meghan is an ambassador for Off the Mat into the WorldTM, practices and offers Thai Yoga Massage, co-founder of the Imagine Yoga Project, is the creator and director of Soul Tree Studio in Lafayette, CO and looks forward to rooting your practice through fun, challenging and inspiring classes!

Brandi Smith

Brandi is a E-CYT 200 teacher and has been teaching yoga since 2002. Initially she took yoga in college to finish her required credits, but never expected to end up teaching. Brandi gears her classes to fit her students’ needs. She is well known for her ability to teach beginners in a way that doesn’t feel intimidating, but has some challenge to it. She also addresses alignment for a healthy practice and integrates requests to address typical body aches, such as low back, neck, shoulders, hips, etc. Brandi is also known for offering guided relaxation at the end of class allowing for a deeper state of calm.

Cori Fratelli, ERYT-200

I believe yoga should be about keeping your mind, body, and soul refreshed, focused, and connected to the ebb and flow of the natural body rhythms that surrounds your life.Practicing yoga is about honoring your presence on and off of the mat. My classes will empower you to push to your evolutionary edge, and teach you how to live in the present moment. Come ready to sweat, laugh, and be inspired to explore your body’s astonishing capabilities!

Sarah Woods-Meyers…RYT-200, NSCA Certified, Life Coach and American Red Cross CPR/First Aid/AED Certified

Sarah has found herself dedicated to studying and practicing the spiritual, emotional and physical balance between Yoga and life…”it ALL connects and resurfaces on our mats, constantly learning from all”!!! Love, energy, optimism and awareness make her playful approach to teaching inspiring and light. An open-mind and humbleness, brings her pro-active, kind, and a compassionate heart to every class she teaches. “I feel blessed and honored to share the gift of Yoga with this community and students for they, along with my teachers and children are what inspires me”!!! A dedicated Mom, she loves to PLAY and spend time with friends and family. When not at home or teaching, she enjoys practicing/learning/studying Yoga, reading, hiking, cooking, traveling, dancing and LIVE MUSIC!

Lori Glazebrook E-RYT

Lori Glazebrook started practicing yoga in 2000 while living in Colorado Springs. The first time she stepped on her mat, she was hooked. In her roles as a single mother, teacher, and student, it didn’t matter how busy, stressed, or tired she was, her practice kept her going. Yoga has given Lori the strength and resolve to navigate the turbulent waters that are life. As a Yoga Alliance RYT®, Lori is deeply committed to spreading yoga to the masses and sharing this wonderful gift to every willing soul. Her classes are inspiring, challenging, and nurturing all at once. She teaches her students to take their yoga off of their mats and into their daily lives. Lori not only teaches this philosophy, she practices it herself. Lori Currently lives in Lafayette, Colorado with her husband, Jimmy and their children. Lori is a former elementary school teacher and has taught Physical Geography at Northern Illinois University. She has studied Bhakti & Jnana Yoga with Brahmachari Shantamrita Chaitanya, practiced Asana with Janet Stone and Rusty Wells, and co-created The OmWork Club & Pratyahara; programs for local teens to study, build community, and develop a yoga practice. She has been featured in Origin Magazine & Manduka’s “Who’s on the Mat” & “You Series”. Lori is forever grateful for the opportunity to share the gift of yoga and help people of all ages meet their physical, emotional, and spiritual needs. Lori believes in building community through yoga. “If everyone on the planet practiced yoga, physically or spiritually, our world would be a radically different place. I am deeply committed to cultivating community by making my classes a place where people can come together to sweat, breathe, and flow.”

Tracy DeFrates

Tracy attended her first yoga class while living in Aspen in 2001 and fell in love with yoga immediately! Initially she attended Bikram classes until she moved to Denver in 2004 and was introduced to Vinyasa flow and she was hooked! Tracy completed her 200 hour training at Soul Tree Yoga Hub in 2013! Tracy knows all too well how sometimes the reality of everyday life can leave us feeling depleted, isolated and uninspired. Through the practice of yoga, we can reconnect with an authentic feeling of radiant aliveness! Tracy’s goal for you is to have a place were you can drop everything and leave it outside of your mind, and your body for at least an hour to truly just focus on you. When Tracy is not on her mat she is having fun with her son, and Wheaten Terrier, she also loves seeing live music, cooking and spending time with friends!

Melissa Rich

As a yogin and a photographer, sitting in the cusp of the inhale and exhale-the midline- is where the whole universe resides. Specifically connecting with Women to find their own midline and strengthen the lines of sisterhood among one another. Through deep inner work, laughter, personal power, shared sorrow and joy and sacred community. Melissa’s classes are playful, experimental, and spacious. Since discovering Yoga in 1998, Melissa has studied several forms of Yoga Asana including Iyengar, Restortive, Vinyasa, and Anusara. She continues to study asana and philosophy with the exquisite Jeanie Manchester in Boulder, Colorado. Melissa is a Mama to a very sweet little boy, a very yellow happy-go-lucky Labrador and can be often found on the trails of Boulder county with her Husband and camera in hand.

Alex Ferm

Alex is a lighthearted and thoughtful teacher. She seeks to create a secure atmosphere for the students’ healing process and makes energetic space for the release of long held thoughts and emotions that might come up during the yoga practice. She encourages her students to follow their own inner wisdom and to challenge any ancient conditioning or beliefs that are limiting and constrictive. Alex teaches from the spaces between play and discipline where she has found the most freedom and healing. She is available for group and private instruction and is skilled at helping beginner and advanced students craft a practice that feels good and challenges the student to grow stronger. Alex is an artist, yoga teacher, and a student of the Rolf Institute of Structural Integration. She received her 200 hour certification from It’s Yoga in 2005. In 2011 her life was dramatically transformed on all levels when she completed the 200 hour Forrest Yoga Foundation program. She began the first Forrest Yoga program in Columbus Ohio giving the students there the tools to heal themselves and live more authentically. Forrest Yoga is the spark that empowered Alex to make some daring life choices, such as enrolling at the Rolf Institute to increase her ability to help others heal, moving to Colorado with her son, Henri, and making more space for art and love in her life.

Brion Trivers

Brion Trivers is Sivananda Hatha Yoga trained & certified at the 200 hour level. Accompanying his yoga is training & certification in Thai Yoga Massage & Pilates. Brion’s movement background in various somatic techniques has moved, molded, and motivated him for the past 20 years. Brion has been highly inspired by Swami Sivananda, Swamiji Vishnu-Devananda, Satchitananda, Shiva Rea, Rolf Gates, Max Strom, Brian Kest, Amahji (The Hugging Saint), Goenka (Vipassana Meditation), Jason & Jenny (AcroYoga founders), Kam Thye Chow (Thai Yoga Massage Guru) Richard Freeman, Esak Garcia & the countless glorious local teachers Boulder has to offer. Brion combines yoga, gymnastics & Thai Yoga Massage to develop & strengthen young athletes as well as adults looking for a more therapeutic approach to mental, physical & in the end, spiritual wellness.

Julie Mitchell

Julie Mitchell loves to laugh! She is inspired to share the continuous journey of unfolding the lightheartedness of life within each of her classes. She is a yogi, a RYT, mat Pilates instructor, high school science teacher. She has been practicing yoga for over 15 years, delving into the richness andintuitive support that yoga offers. She received her 200 hour yoga training at Soul Tree Studios in 2012, blending her teaching background into her yoga and barre classes; weaving humor and compassion into her accessible teaching style and down-to-earth sequences. Each class Julie approaches with a fresh view, inspired to provide space where students are challenged and encouraged to find gratitude, awareness, balance, and humor in each pose and class. She has a unique ability to develop practices that bring out the lightness and presence in each student, making everyone feel welcome. Outside of the studio, Julie enjoys running with her amazing dog Maggie, devoting time to her jewelry making, hiking and spending time with her husband, family and friends. She also travels to NW Montana each summer where she swims, white water rafts, pretends to fly fish, hikes, and teaches “Piloga”. Most of all, she strives to enjoy the moment in each day. “Live the life you’ve Imagined”… Thoreau.

Susan Simonds

Susan took her first yoga class as an undergraduate at the University of Colorado. A lifelong dancer, she was hoping to find a new physical outlet and soon fell in love with the practice. She dabbled with yoga for many years and deeply committed to her practice to help her cope with a dear friend’s illness. In 2012, she joined Soul Tree’s amazing Teacher Training program and completed her certification in 2013. Practicing yoga has helped Susan to balance life as a mother, wife, sister, friend, high school teacher, and more! Susan loves taking what she learns on the mat out into the real world, and she encourages her students to do the same. Off the mat Susan can be found playing with her vivacious, pre-school aged daughter, walking her beagle, cooking with her husband and sisters, or cross country skiing.

Saskia Cervantes

Saskia found yoga while healing from an ankle injury, and immediately fell in love with the movement, strength and body connectedness of yoga. She completed her 200 hour Yoga Teacher Training at Soul Tree Yoga Hub and knew that yoga was always to be an integral part of her life. She is a former dancer trained in Krama Vinyasa yoga, as well Thai Yoga Massage and is committed to a fulfilling daily yoga practice. Saskia loves to see others connect to their own practice to find the truest expression of themselves – connecting heart, mind, body and soul. “Yoga means allowing yourself to accept all you are, and where you are today, and in this moment to see it for all the beauty it is!” Saskia guides her students through a powerful flow, utilizing the breath to explore greater depths of poses and movement. In her classes you will work to find your inner strength, motivation/determination and love for yourself to grow on and off your mat! There is sure to be a little silliness, and big smiles as you flow and find new depths to your spirit, strength and practice!

Julie Mitchell

Julie Mitchell loves to laugh! She is inspired to share the continuous journey of unfolding the lightheartedness of life within each of her classes. She is a yogi, a RYT, mat Pilates instructor, and high school science teacher. She has been practicing yoga for over 15 years, delving into the richness and intuitive support that yoga offers. She received her 200 hour yoga training at Soul Tree Studios in 2012, blending her teaching background into her yoga and barre classes; weaving humor and compassion into her accessible teaching style and down-to-earth sequences. Each class Julie approaches with a fresh view, inspired to provide space where students are challenged and encouraged to find gratitude, awareness, balance, and humor in each pose and class. She has a unique ability to develop practices that bring out the lightness and presence in each student, making everyone feel welcome. Outside of the studio, Julie enjoys running with her amazing dog Maggie, devoting time to her jewelry making, hiking and spending time with her husband, family and friends. She also travels to NW Montana each summer where she swims, white water rafts, pretends to fly fish, hikes, and teaches “Piloga”. Most of all, she strives to enjoy the moment in each day. “Live the life you’ve Imagined”… Thoreau. She is a former dancer trained in Krama Vinyasa yoga, as well Thai Yoga Massage and is committed to a fulfilling daily yoga practice.

Bev Baker, RYT

Bev first started practicing yoga over 10 years ago. She graduated from Soul Tree’s first teacher training in 2012. Bev credits her yoga asana practice for helping to keep her body strong and flexible as she ages gracefully. Teaching allows her to share yoga’s many amazing benefits with others. Bev has been teaching beginner yoga at Soul Tree since 2013, and enjoys learning from her students and providing a safe space for students of all levels to practice. She also enjoys dancing, a variety of live music, and hiking and birding in the glorious Colorado Rocky Mountains.

Kendra Howard

Kendra Howard is a performer, choreographer, composer and writer, and is the creator of Planet Motion, a world dance fitness program. She has been a dance fitness instructor for 14 years, teaching weekly classes in Boulder, Colorado to all levels of fitness and all ages. In 2006, she was a visiting instructor for Cirque du Soliel's wellness program in Las Vegas, NV. Kendra has been exuberantly engaged in the synergy between choreography and music since she was a child.

Taylor Howe

Taylor is a fun, fierce and loving teacher. She shares this in her Pilates & Yoga classes which are equally light-hearted and challenging. Taylor teaches her students how to re-learn optimal body movement and mechanics from a stable center. Learning how to control your body from the inside out through using movement to challenge the stability and create resistance to tone and strengthen you body in a functional way. Through life’s challenges and learning lessons she seeked healing through Yoga, Pilates and bodywork. These practices brought her to heal emotionally and physically she continued to follow a path to a healing profession. “Those practices saved me and changed who I was to who I am. I recall sitting in meditation in Thailand, and realized my true self. That everything I was looking for externally was within. I knew it was my path to give that same healing to others.” Taylor is a nationally certified muscular therapist, thai massage therapist and Power Pilates teacher. She is in the process of a Yoga Teacher certification and looks forward to sharing this with her students. Be prepared to feel empowered and strong during class. Taylor is committed to have you leave class feeling inspired, confident and comfortable within your own skin.

Sasha Cohen

Sasha B. Cohen, a former tennis professional on the WTA Tour, has been practicing and studying yoga for 15 years. Her enduring passion for holistic intelligence and commitment to an optimally healthy physical/emotional/energetic body, was the impetus for her journey. Some significant, personal transitions were profoundly healed on her mat, allowing this powerful experience to align her next path. "My life has been transcended by this deeply connected and nourishing practice and to share this experience with others in the role of a teacher, is the best gift I could receive," says Sasha. "Yoga is an amazing and important vehicle towards satya and liberation, and it is our immense responsibility to guide students towards their highest and most authentic selves through patience, compassion and unconditional love." Sasha's unique style of alignment-based vinyasa yoga integrates intelligent sequencing, curative philosophies and invigorating breath work to create a deeply transformative class that challenges her students on all levels.  Sasha received her Vinyasa, Sculpt and Yin certifications in Boulder in 2010. In addition, she has trained extensively with Seane Corn. Sasha is a Certified Lifestyle and Wellness Coach and has been practicing privately since 2002. She finds tremendous fulfillment in being a dedicated ambassador for Off the Mat Into the Word and The Give Back Yoga Foundation.  When not teaching/practicing yoga, coaching clients or participating in non profit work, you will find Sasha enjoying the hiking/biking/snowshoeing trails of Boulder and international travel. She is presently composing her first novel.